Nadishodhan Pranayam is a breathing technique that helps in keeping the mind calm, happy and peaceful. A few minutes of Nadi Shodhan pranayama in a day, is best to de-stress the mind and release the accumulated tension and fatigue. The breathing technique is named Nadi Shodhan, as it helps to clear out the blocked energy channels in the body, which, in turn, calms the mind.
Steps to perform Nadishodhan Pranayam include:
1. Sit in the lotus pose, or easy pose (criss cross) or on a chair.
2. Keep your spine straight and your chin slightly tucked in towards your chest.
3. Rest you left hand on your left knee, palm facing up, in gyan mudra (index finger pad touching the thumb pad)
4. Raise you right arm and using your right thumb to press on the side of your right nostril and inhale slowly through your left nostril. (your inhalation should be inaudible)
5. Once you have inhaled completely, use your little and ring finger of your right hand and press the left side of your nose and exhale slowly through the right nostril (exhalation should be inaudible)
6. Keeping the little and ring finger pressed on the left side of your nose, inhale through the right nostril.
7. Block the right nostril with your right thumb and exhale through the left nostril.
8. This completes one round
9. You may begin with 5 rounds daily and increase the number of rounds based on your capacity.
10. Do not strain. You should not be out of breath while practicing this. Do it with enthusiasm and faith. Keep your eyes closed during the practice.
As Pranayama has no side effects, it is considered to be very effective for weight loss. Nadishodhana Pranayam offers benefits in curing most of the internal body conditions and is very useful in releasing stress and anxiety.
Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.
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Nadishodhan Pranayam - Yoga for Kids international yoga day 2019 | |
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| Entertainment | Upload TimePublished on 19 Jan 2015 |
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